Abnormal Menstrual Cycle: How Long is a Menstrual Cycle?

Female Experiencing Menstrual CrampsAn abnormal menstrual cycle is one that last longer than three days.  How long is a normal menstrual cycle?  A normal menstrual cycle should be ONLY 3 days long.  Typically, you spot one day, bleed the next and spot the last day.  If your  menstrual cycle is more than 3 days long, there may be a problem.  Your body uses B vitamins to turn off your menstrual cycle’s  flow of blood. Without the proper balance and amount of B vitamins, your body may be unable to turn off your flow of blood on the third day leading to a menstrual cycle that is too long.  It really is just that simple.

How to Stop an Abnormal Menstrual Cycle:
B Vitamins

Stop an abnormal menstrual cycle by adding the needed B vitamins to turn off the flow of blood on the third day.   Eat extra B vitamin rich foods like salmon, broccoli, bell peppers and whole grains.  It may serve you well to take a B vitamin supplement also.  You may want to try one of the 3 that we recommend since taking a B vitamin supplement that does not respect the way the B vitamins are found in food can cause your menstrual flow to be LONGER than it should be.  We recommend Herbal Healer’s B 100 which can be purchased at or through our healthcare center.  New Sun’s B Complex and Shaklee’s B Complex are also very good.  New Sun will sell to you directly through the internet.  Shaklee’s B Complex can be purchased through your local Shaklee distributor though it cost significantly more.

How to Stop an Abnormal Menstrual Cycle: Stress

Stop an abnormal menstrual cycle by decreasing your stress level.  Could it be that easy?  Absolutely.  Stress can drastically increase the rate that you use B vitamins.  Therefore,  stress can use up your B vitamins not leaving you enough to turn off your menstrual cycle on the third day.  If lowering your stress level is not an option, then increase the B vitamin rich food mentioned above may help.

Let Us Help Ensure Your Body Has The Nutrients Needed To Regulate Itself!

 WE CAN HELP, 804-677-6061


Abnormal Menstrual Cycle: Similar Topics

My Menstrual Cycle Comes With a Very Heavy Flow

My Menstrual Cycle Brings Menstrual Cramps and Pain With It

Let our highly trained professonals guide you through this process. Call 804-677-6061Schedule an appointment for a consultation and ion foot detox to get started on your path to Optimum Health.
Natural Health

Comments are closed.

  • We Want to Be Your Natural Healthcare Center


    Optimum Health, Natural Healthcare Center is your primary care for natural healthcare. We have certified staff members who are committed to assisting clients nationwide in attaining their optimum health status naturally. We give you the personal touch as we become a part of your team that helps you strive for optimum health. Become a part of our family and heal utilizing traditional, homeopathic, alternative, complimentary and natural methods with health kinesiology, quality supplements and the elimination of toxins with total body cleanses.