Insomnia: Sleepless Nights Caused by Adrenal Fatigue


trouble sleepingInsomnia with sleepless nights caused by adrenal fatigue can be hard to deal with.  Sleepless nights caused by adrenal fatigue is best understood by trying to imagine running through the woods with a lion or a serial killer chasing you.  This would be a stressful situation that would cause your body to give everything it has to staying alert and escaping.

 When trying to stay alert, your body will do all it can to prevent relaxation and sleep.  When running from a lion or serial killer,  your body will put its all into staying alert and being able to move quickly.  So, if you have adrenal fatigue, your body will be doing all it can to prevent sleep.  If you insist on sleeping while you have adrenal fatigue, your body will try to make the sleep as short as possible so you will be back up running from the lion as quickly as possible.  Your body will try to make your sleep as light as possible so you can hear what is going on around you and be prepared to spring to action should the serial killer approach. It is with this in mind that you should seriously consider adrenal fatigue if you are experiencing insomnia with these types of problems sleeping.

Understanding adrenal fatigue and how to soothe the adrenal glands so they will end you insomnia by shutting down and allowing you to sleep may be your way to end your trouble sleeping.

 

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