Diabetes Defense

Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 percent of their body weight within six months of being diagnosed with pre-diabetes had an 85 percent lower risk of being diagnosed with diabetes over the next three years than those who lost no weight. This is a strong … Continue reading

Take a Deep Breath

WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep you healthy.  It is also necessary to get enough oxygen when running long distances. SO, HOW DO YOU MAKE SURE YOU ARE BREATHING DEEPLY? Your naval area should go out when you inhale (the diaphragm is coming down to … Continue reading

  • We Want to Be Your Natural Healthcare Center

    WHY CHOOSE OPTIMUM HEALTH?

    Optimum Health, Natural Healthcare Center is your primary care for natural healthcare. We have certified staff members who are committed to assisting clients nationwide in attaining their optimum health status naturally. We give you the personal touch as we become a part of your team that helps you strive for optimum health. Become a part of our family and heal utilizing traditional, homeopathic, alternative, complimentary and natural methods with health kinesiology, quality supplements and the elimination of toxins with total body cleanses.