Fibrosis of the Lungs

Fibrosis of the lungs is what Niesha W. was diagnosed with when she came Optimum Health.     The fibrosis of the lungs caused her to have pulmonary hypertension.  Nieshsa indicated that her conditions are so severe that the doctors said that her lungs were not able to heal and that she would die is she did not get a lung transplant as soon as possible.  This scared Niesha as she did not believe she would live through … Continue reading

Why We Over Eat #2: To Store Toxins

  We now live in a world where every single day we are bombarded with toxins such as:  mercury from dental fillings  arsenic from rice  aluminum from deodorant, green tea and aluminum foil  nicotine from inhaled cigarette smoke preservatives and pesticides in food These are toxins that we were never intended to be exposed to so our bodies don’t know how to get rid of them. You began absorbing and storing some of these toxins … Continue reading

Take a Deep Breath

WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep you healthy.  It is also necessary to get enough oxygen when running long distances. SO, HOW DO YOU MAKE SURE YOU ARE BREATHING DEEPLY? Your naval area should go out when you inhale (the diaphragm is coming down to … Continue reading

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