We Help You Feel Good
Category: <span>Eating Healthy</span>

Category: Eating Healthy

HEALTHY EATING

Your diet and your health: At Optimum Health we do not diagnose or treat disease.  Instead, we look for the root of the problem.  We check for symptoms of improper digestion, nutritional deficiency, and toxicity.  When …

Toasted Kale

Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves Fresh Kale Leaves (Bagged if desired) Mrs. Dash Garlic Salt Olive oil: Add at least 10 …

Eating a Watermelon

Eating a Watermelon: Preparation In preparing to eat a watermelon, first cut the watermelon in half.  Cover one half and store in the refrigerator. Eating a Watermelon: Take the second half and cut a crosshatch pattern …

Diabetes Defense

Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 …

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