Basil & Garlic Kale Chips Recipe

OLIVE OIL RUB FOR KALE CHIPS RECIPE Fresh Basil Leaves, 1 Hand Full Garlic Cloves, 3 Extra Virgin Olive Oil, 17 oz Bottle Kale Chips Olive Oil Rub Preparation: Chop basil leaves and add to the bottle of olive oil.  Dice or slice the garlic cloves and add to the bottle of olive oil.  Shake well and let sit for a few hours for the flavors to mix.   BASIL & GARLIC KALE CHIPS RECIPE… Continue reading

Toasted Kale

Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves Fresh Kale Leaves (Bagged if desired) Mrs. Dash Garlic Salt Olive oil: Add at least 10 basil leaves and 3 fresh garlic cloves. Allow to sit overnight to marinate. (Olive oil sprays can be used.) Turn on oven to 250 degrees. Do not use a convection oven setting. Clean and dry kale (Bagged kale is… Continue reading

Creamed Cauliflower and Brown Rice

Total time to prepare: 40 minutes Ingredients: 1 lb. cauliflower, chopped into small pieces 3 Tbs. extra-virgin olive oil 3 cloves garlic, minced 3/4 cup short-grain brown rice 1/3 cup grated parmesan cheese 1 Tbs. lemon juice 1/2 tsp. kosher salt freshly ground black pepper Directions: • In a large, heavy pot over medium heat, sauté the cauliflower in the oil until browned, about 3 minutes. • Stir in the garlic and cook for 1… Continue reading

Cabbage and Sausage Recipe

For each medium size head of cabbage, use half a pack of Jimmy Dean Sage Sausage or seasoned meat of your choice. Cut your cabbage into four sections, then shred the cabbage by slicing across each section making long slithers about the size of a french fry. Fill your sink with cold water and add 2 tablespoons of salt. Put the shredded cabbage into the cold… water. Now, get a big 6 quart pot and… Continue reading

Kale is Considered the #1 Vegetable by Experts!

Since kale is considered the #1 vegetable by experts it would be good to include it in your diet.  Adding it raw is even better.  So try this wonderful recipe: KALE SLAW RECIPE Wash: Wash the kale leaves in cold salted water. Shake leave dry. Lay them on top of one another and then roll them up. Shred: Cut down the length of the roll. The cut across the roll many times about 1/4 of… Continue reading

  • We Want to Be Your Natural Healthcare Center

    WHY CHOOSE OPTIMUM HEALTH?

    Optimum Health, Natural Healthcare Center is your primary care for natural healthcare. We have certified staff members who are committed to assisting clients nationwide in attaining their optimum health status naturally. We give you the personal touch as we become a part of your team that helps you strive for optimum health. Become a part of our family and heal utilizing traditional, homeopathic, alternative, complimentary and natural methods with health kinesiology, quality supplements and the elimination of toxins with total body cleanses.