The health continuum (depicted below) is a straight line used to represent everyone in a given population. This straight line of the health continuum represents all of the healthiest people on the top and all of the sickest people on the bottom. So, the further you go up the health continuum, the healthier the people. What about the people in the middle of the health continuum where the “normal” range is located? Are they healthy? No. Usually the people in the middle have fallen down from vibrant states of health.
Do you understand the implications of the Health Continuum?
1. The health continuum is a straight up and down line indicating the path from healthy to sick and from sick to healthy.
A) True
B) False
2. It is normal for an American to be healthy.
A) True
B) False
3. It is not possible to push yourself up the health continuum.
A) True
B) False
4. Which of the following are things we can do to push ourselves up the health continuum?
A) Eat healthy organic foods.
B) Take supplements every day.
C) Exercise regularly.
D) All of the above.
E) None of the above.
5. Your doctor’s job is to help keep you healthy.
A) True
B) False
6. Your natural health practitioner’s job is to help keep you healthy.
A) True
B) False
7. Your job is to help keep you healthy.
A) True
B) False
8. What you eat has no bearing on your placement on the health continuum.
A) True
B) False
9. When a doctor tells you that you are fine, the doctor is indicating that you are healthy.
A) True
B) False
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