Kale is Considered the #1 Vegetable by Experts!

Since kale is considered the #1 vegetable by experts it would be good to include it in your diet.  Adding it raw is even better.  So try this wonderful recipe:

KALE SLAW RECIPE

Wash:
Wash the kale leaves in cold salted water. Shake leave dry. Lay them on top of one another and then roll them up.

Shred:
Cut down the length of the roll. The cut across the roll many times about 1/4 of an inch apart.

Sauce:
Mix 1/2 cup Miracle Whip with 1 oz apple cider vinegar and 1 tablespoon brown sugar. (Double or triple amounts depending on how many kale leaves you start with.)

Make Your Slaw:
Combine your kale leaves with the sauce. Stir well. Add some chopped onions and any other ingredient you choose. Let sit in the refrigerator for at least 20 minutes for the flavors to enter the kale leaves.

ENJOY!

 

Kale is the #1 Vegetable: Related Topics

Recipe: Toasted Kale

Bookmark the permalink.

Leave a Reply

  • We Want to Be Your Natural Healthcare Center

    WHY CHOOSE OPTIMUM HEALTH?

    Optimum Health, Natural Healthcare Center is your primary care for natural healthcare. We have certified staff members who are committed to assisting clients nationwide in attaining their optimum health status naturally. We give you the personal touch as we become a part of your team that helps you strive for optimum health. Become a part of our family and heal utilizing traditional, homeopathic, alternative, complimentary and natural methods with health kinesiology, quality supplements and the elimination of toxins with total body cleanses.