Heavy period bleeding can be caused by a vitamin A deficiency. Beta-carotene is converted into vitamin A, which helps reduce blood flow during your period. So, if your bleeding is too heavy, there is a strong chance that you simply do not have enough vitamin A to minimize the bleeding.
Stop Heavy Period Bleeding with
Beta-Carotene
You really can stop heavy bleeding during your period by increasing your beta-carotene (not vitamin A directly, as it can be harmful). How? One of the best ways to stop heavy bleeding during your period with beta-carotene is to drink carrot juice. You can add some orange juice to your carrot juice for flavor if you like. Drinking 8 ounces of carrot juice (with or without additional orange juice) can stop your bleeding in as little as 15 minutes.
“I had been bleeding for 6 months. My physicians had tried everything. I was weak and struggling. I came to Optimum Health and did as they suggested. I stopped bleeding in 2 hours!”
M. Fuller, Richmond, Virginia
Though stopping heavy bleeding during your period with carrot juice works quickly, it usually doesn’t stop the bleeding for long. So adding a beta-carotene supplement with the juice is what we suggest. Take a good beta-carotene supplement with your juice. When taken on its own, a good beta-carotene supplement takes about 45 minutes to enter your bloodstream and stop the bleeding. Note that beta-carotene supplements are one of the supplements where it is hard to find brands that work, so we suggest choosing very carefully. If the supplement you chose doesn’t work for you, assume the brand is the problem.
Next:
Which foods help stop heavy periods?
What makes heavy period bleeding worse?
Symptoms of heavy bleeding during periods
When do I seek professional assistance with heavy periods?
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