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What can we do about the arsenic in our rice?
There isn’t much that we as individuals can do about the arsenic in rice at this point. Since it seems impossible to remove the arsenic from the rice once it is in there, the only completely safe thing to do is minimize the amount of rice you eat. Quinoa, eaten in moderation, is an excellent substitute if you find that you are able to eat it.
For those of you die-hard rice fans, some sources say that you can remove some… of the arsenic by cooking it in an excessive amount of water the way you would cook pasta noodles. I have tried this. It does seem to decrease the arsenic a bit. I have even tried bringing the rice to a boil for a few minutes and then pouring the water
off and refilling the pot with fresh water to boil the rice again. I have poured out the water and refilled the pot 3 or 4 times when cooking the same batch of rice. Unfortunately, quite a bit of arsenic remained in the rice.
So here are the facts as best I can tell. We would love to hear your thoughts on this topic. Please post anything that you have done to successfully remove the arsenic from your rice before you eat it.
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Emotional Liberation Therapy Details

Emotional Liberation Therapy:
How Many Emotions Can Be Released?
Emotional Liberation Therapy (ELT) can help you eliminate any and all undesirable emotions. Indeed, there is no limit. Emotions are thought to be experienced on wavelength frequencies. You can have an emotional being generated on multiple frequencies. Therefore, you may need to release the same emotion multiple times to liberate all of its frequencies.
For example, you may be experiencing the emotion of jealousy in the here and now. That emotion may be about to become trapped because you are not handling it properly. You may have already trapped jealousy previously on a different frequency. Or, perhaps you inherited the frequency for jealousy from one of your parents. In this case, the person may be experiencing jealousy from three separate frequencies. This will cause the need to liberate jealousy on multiple frequencies from multiple time periods. All frequencies may be liberated in one session or it may take several sessions to liberate all of the frequencies.
Which Emotions Can Be Liberated with Emotional Liberation Therapy?
Emotional liberation Therapy (ELT) can help liberate any and all undesirable emotions. If it is an emotion that you actually experience, then we can liberate it. We can work to liberate any emotion you request. However, it is most effective to work from our set of core emotions. These emotions yield a ripple effect. The ripple causes the biggest change in how you will feel afterwards. Some of the core emotions are listed below.
Poor Self Esteem Lack of Love Regret Insecurity Anger Fear
Issues with Letting Go Abandonment Jealousy Shyness Loneliness Mistrust
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What Do You Feel While the Emotions Are Being Liberated?
During the ELT session you may feel a tingling sensation. Or, you may feel the actual emotion that is being liberated. In fact, some people feel nothing at all. As your body is liberating the emotion, you may feel a sense of freeness, lightness or tranquility. In some cases, the emotion has been so thoroughly removed that the individual has insisted that they never had the emotion.
How Do I Know If ELT Benefited Me?
You will know if you have benefited from your ELT session. How? By noticing changes to the way you think during the first 24 hours after your ELT session. Focus on the way that each word that was liberated normally makes you feel. Then, notice if you feel differently. Also, notice if you begin to respond differently when put in situations that would cause that emotion to be triggered.
To illustrate, let’s say you liberated the emotion of “lack of love”. You would think about who or what situations normally make you feel a lack of love. Then, when you are with that person or in that situation, notice if that strong sense of lacking love still appears. If the ELT session worked, you will find that you no longer feel a sense of lacking love. In some cases, the emotion may be less severe but still present. If so, then you may have the emotion on multiple frequencies. Thus, you would need to liberate the emotion at several appointments to liberate all of the frequencies.
Emotional Liberation Therapy Session: Fees?
Emotional Release Therapy Sessions
………………………………………………………………………………………………………………………………………………………………$150
Emotional Release Therapy Session As An Add On Service
………………………………………………………………………………………………………………………………………………………………$75
Emotional Liberation Therapy: Related Topics
How Many Emotions Can Be Liberated in One Emotional Release Session?
Emotional Liberation Therapy Fees
Emotional Liberation Therapy Client Results: Case Studies
What is Emotional Liberation Therapy
What happens at an Emotional Liberation Therapy Session
How Often Can I have an Emotional Liberation Therapy Appointment?
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Hello Spring Allergies
Spring Allergies
As many allergy suffers know, spring allergies can be difficult to deal with. When it warms up and the flowers peep up out of the earth and the birds start chirping and…the pollen count rises! Spring allergy issues take over some people’s lives and bring misery. Watch the video to see how you can get spring allergy relief and make this spring an Optimum spring…your best spring ever!
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Regrowing Hair Naturally is Easy

Regrowing hair naturally is easy when you fuel the body’s natural ability to regrow your hair. This means that your body needs appropriate amounts of protein and B vitamins to regrow your hair. When your proteins are being used to manage and transport toxins or deal with other health challenges, there may not be enough left over for your hair. As our detox process removed the toxins, her body no longer needed to use as many proteins to manage toxins. As a result, her body began to have more protein left over for her hair. This made regrowing her hair easy. Of course, we put her on a protein rich diet and a protein supplement as well as a few other supplements she needed.
Regrowing Hair is Easy: Popular Topics
Can Menopause Really Be Symptom Free
We May Be Overeating to Store Toxins
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Do Organic Products Have Pesticide Residues?
The 1995 definition of organic production by the National Organics Standard Board notes that “Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and waters.” These methods include buffer zones between conventional and organic fields, a three-year waiting period before previously non-organic land can be used for organic crops, and placing organic products in storage on the higher shelves to avoid cross contamination from non-organic products.
Products are tested by certification agencies for contamination:
- If there is a complaint.
- For regular spot-checking of certain crops.
- If there is any evidence of contamination.
What does all of this mean? Consider this: Will the pesticide residue from non-organic farming still be in the soil 3 years later when the soil can be used for organic farming? ABSOLUTELY! At least, that is what the current research indicates. Therefore, there will definitely be pesticide residues such as arsenic in the soil for the crops to absorb.
Though the steps taken for organic farming do not totally eliminate the problems created by pesticides, they are a huge step in the right direction. If soil used for organic farming could never again be used for non-organic farming, then we could hope that eventually the crops would have absorbed all of the residue that they can absorb. Then we could hope for pesticide free produce. However, if farmers are allowed to keep switching the placement of the organic and non-organic crops, then the problem will persist.
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Heavy Metal Toxicity, Page 2
Heavy Metal and Yeast Overgrowth

As the body becomes inundated with heavy metals, it may run out of places to store it. In this case, the body will deliberately overgrow yeast to create a new storage space. It is with this in mind that one should never simply destroy the yeast when the body is incubating it. First, get checked for heavy metal toxicity to make sure that you won’t be releasing poisonous metals into your system when you destroy the yeast. Removing the heavy metals will cause the body to work to eliminate the extra yeast as it will no longer be needed.
Heavy Metal and Multiple Chemical Sensitivities
As the body becomes inundated with heavy metals, the liver works at full capacity to manage them. This is necessary in order to keep you alive. This puts the liver in the situation of having to make some tough decisions when other chemicals and other substances are present. In fact, the liver may be so busy with the metals that it has to ignore the other things. In turn, the other chemicals and substances that the liver is ignoring do not get processed properly. Thus, they remain in their harmful or toxic state. As a result, they will irritate you and cause various symptoms. Physicians call this multiple chemical sensitivities. We call this a toxic body. Remove the heavy metals and the body can return to managing the less offensive chemicals and substances. Indeed, multiple chemical sensitivities disappear at that point.
Next:
How do you get rid of metal toxicity?
How do I know which type of metal toxicity I have?
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Cabbage and Sausage Recipe
For each medium size head of cabbage, use half a pack of Jimmy Dean Sage Sausage or seasoned meat of your choice.
Cut your cabbage into four sections, then shred the cabbage by slicing across each section making long slithers about the size of a french fry. Fill your sink with cold water and add 2 tablespoons of salt. Put the shredded cabbage into the cold… water. Now, get a big 6 quart pot and cook the sausage into little tiny brown pieces like you would do ground beef for spaghetti.
Drain most (not all) of the water off the cabbage and add the cabbage to the pot of sausage. Season to taste. I use a little xylitol (natural sweetener) or splenda or stevia, garlic salt and steak seasoning in mine.
Put a lid on and turn down to medium heat. Let cook to preference. The cabbage should turn kind of clear. You may want to let it still have a little bit of crunch to it. Or you may prefer it cooked until it is good and limp. Keep in mind that it will continue to cook after you turn the eye off. Put what you don’t eat in the fridge. It is good for several meals over several days.
ENJOY!
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Arsenic Toxicity Symptoms
Arsenic is a semi-metal that is odorless and tasteless. It gets concentrated in our food and drinking water supplies from natural deposits in the earth or from agricultural and industrial practices involving pesticides and more.
Arsenic has been linked to cancer of the bladder, lungs, skin, kidney, nasal passages, liver, and prostate. Non-cancer effects can include thickening and discoloration of the skin, stomach pain, nausea, vomiting; diarrhea; numbness in hands and feet; partial paralysis; blurred vision and blindness.
The level of arsenic in our rice is high enough to cause these problems to manifest themselves.
Yes, there is reason for concern.
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2017 Hair Expo Encore, October 14
The Optimum Health Expo is focusing on eliminating alopecia, producing healthy flowing hair and energizing and invigorating the stylist that do so.
On October 14, 2017, from 10am to 3pm, hair stylists are invited to come and see what we can do to help them and their clients. Come! If your number is drawn while you are with us, you will get to sit down, put your feet into the warm water and enjoy a free total body cleanse. Then have your feet wrapped in warm towels. We will top it all off with bit of a reflexology foot massage!
Visit our Optimum Health 2017 Expo Encore page for more info.
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