The Importance of Vitamin C
Vitamin C is an important nutrient that most other mammals are able to produce. When there is trouble in the […]
Beer & Wine May Lower Risk for Kidney Stones
Researchers tracked more than 194,000 people for over eight years. They found that drinking red and white wine at least
Side Effects
Good healthy foods don’t come with side effects. (Of course, if your body is damaged in some way you may
Creamed Cauliflower and Brown Rice
Total time to prepare: 40 minutes Ingredients: 1 lb. cauliflower, chopped into small pieces 3 Tbs. extra-virgin olive oil 3
The Many Benefits of Water
The Many Benefits of Water: Considering the many benefits of water starts with looking at the picture to the left.
Diabetic Retinopathy
According to Nutrition Action, diabetic retinopathy occurs when diabetes causes damage to the blood vessels in the back of the
Diabetes Defense
Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to
Fructose and Kidney Stones
Fructose in sugar-sweetened sodas may raise the risk of kidney stones Drinking sugar-sweetened soda may lead to kidney stones. Researchers tracked
Breathe Through Your Nose, Keep Your Mouth Closed
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter
Take a Deep Breath
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways
