The Importance of Vitamin C
Vitamin C is an important nutrient that most other mammals are able to produce. When there is trouble in the […]
Heart Issues, Nutrient Issues, Senior Considerations
Kidney Issues, Special reports
Beer & Wine May Lower Risk for Kidney Stones
Researchers tracked more than 194,000 people for over eight years. They found that drinking red and white wine at least
Side Effects, Side Effects
Side Effects
Good healthy foods don’t come with side effects. (Of course, if your body is damaged in some way you may
Recipes
Creamed Cauliflower and Brown Rice
Total time to prepare: 40 minutes Ingredients: 1 lb. cauliflower, chopped into small pieces 3 Tbs. extra-virgin olive oil 3
Benefits of Water, Health Tips, Heart Issues, Joint Issues, Water
The Many Benefits of Water
The Many Benefits of Water: Considering the many benefits of water starts with looking at the picture to the left.
Glucose (Sugar) Issues
Diabetic Retinopathy
According to Nutrition Action, diabetic retinopathy occurs when diabetes causes damage to the blood vessels in the back of the
Eating Healthy, Exercise, Glucose (Sugar) Issues, Health Tips, Special reports
Diabetes Defense
Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to
Eating Habits to Avoid, Eating Healthy, Special reports
Fructose and Kidney Stones
Fructose in sugar-sweetened sodas may raise the risk of kidney stones Drinking sugar-sweetened soda may lead to kidney stones. Researchers tracked
Exercise, Lung Issues
Breathe Through Your Nose, Keep Your Mouth Closed
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter
Exercise, Health Tips, Lung Issues
Take a Deep Breath
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways
