Kale is Considered the #1 Vegetable by Experts!


Shredded KaleSince kale is considered the #1 vegetable by experts, it would be good to include it in your diet.  Adding it raw is even better.  So try this wonderful recipe:

KALE SLAW RECIPE

Wash:
Wash the kale leaves in cold salted water. Shake leaves dry. Lay them on top of one another and then roll them up.

Shred:
Cut down the length of the roll. Cut across the roll many times, about 1/4 of an inch apart.

Sauce:
Mix 1/2 cup Miracle Whip with 1 oz apple cider vinegar and 1 tablespoon brown sugar. (Double or triple amounts depending on how many kale leaves you start with.)

Make Your Slaw:
Combine your kale leaves with the sauce. Stir well. Add some chopped onions and any other ingredient you choose. Let sit in the refrigerator for at least 20 minutes so the flavors can infuse the kale leaves.

ENJOY!

 

Kale is the #1 Vegetable: Related Topics

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