Breathe Through Your Nose, Keep Your Mouth Closed
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter […]
Exercise, Lung Issues
Health Issues
Exercise, Health Tips, Lung Issues
Take a Deep Breath
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways
Arsenic, Eating Habits to Avoid, Metal Toxicity
What can we do about the arsenic in our rice?
There isn’t much that we as individuals can do about the arsenic in rice at this point. Since it seems
Hair Loss, Health Tips
Regrowing Hair Naturally is Easy
Regrowing hair naturally is easy when you fuel the body’s natural ability to regrow your hair. This means that your
Arsenic, Metal Toxicity
Arsenic Toxicity Symptoms
Arsenic is a semi-metal that is odorless and tasteless. It gets concentrated in our food and drinking water supplies from
Lung Issues
Fibrosis of the Lungs
Fibrosis of the lungs is what Niesha W. was diagnosed with when she came to Optimum Health. The fibrosis
Tree of Dis-ease
The tree of dis-ease depicts a concept that addressed various issues that the body can experience. First, let’s consider an
