Ketones: Uniquely Efficient Metabolic Fuel
Ketones are an efficient metabolic fuel that is burned at very high rates in pregnant women and babies. Ketones are […]
Eating Healthy
Eating Healthy
HEALTHY EATING
Your diet and your health: At Optimum Health we do not diagnose or treat disease. Instead, we look for the
ALDI – Like Shopping at Whole Foods for Less than Walmart!
ALDI has fresh organic foods similar to Whole Foods Market for prices typically less than Walmart. Sure, it is on
Recipes
Basil & Garlic Kale Chips Recipe
OLIVE OIL RUB FOR KALE CHIPS RECIPE Fresh Basil Leaves, 1 Hand Full Garlic Cloves, 3 Extra Virgin Olive Oil,
Menopause, After Menopause
CAN MENOPAUSE RELIEF MAKE MENOPAUSE SYMPTOM FREE?
Yes, natural menopause relief can make menopause symptom free. Dr. Clark says, “First, your brain receives information from your surroundings
Recipes
Toasted Kale
Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves
Eating Healthy
Eating a Watermelon
Eating a Watermelon: Preparation In preparing to eat a watermelon, first cut the watermelon in half. Cover one half and
Eating Healthy
Watermelon…..mmm…mmm…yummy!
Not only is watermelon delicious, but it is full of hydrating juice, colon cleansing fiber and a wonderful nutrient called
Recipes
Creamed Cauliflower and Brown Rice
Total time to prepare: 40 minutes Ingredients: 1 lb. cauliflower, chopped into small pieces 3 Tbs. extra-virgin olive oil 3
Eating Healthy, Exercise, Glucose (Sugar) Issues, Health Tips, Special reports
Diabetes Defense
Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to
