Not only is watermelon delicious, but it is full of  hydrating juice, colon cleansing fiber and a wonderful nutrient called citrulline.  Citrulline helps the body eliminate toxic ammonia, block the production of fat and more.  Though your body makes its own citrulline, giving it a bit more from watermelon can be just wonderful!

Watermelon has only 46 calories per cup.  This means that you can eat half of a medium watermelon and not get too many more calories than found in a candy bar!

But can you get a watermelon that is as sweet as a candy bar?  Yes you can.  Place your ear next to the watermelon and knock on it with the knuckles of your fist.  Knock right by your ear.  Listen for a deep sound.  The deeper the better.  If you aren’t sure, then buy the deepest sounding one you can find.  See if it is sweet.  If it is, then you got it right first try.  If it isn’t then learn to find the deeper sounding ones.

Once you master this technique, you will get sweeter and sweeter watermelons.  mmmm…mmmm….yummy!

Bookmark the permalink.

Leave a Reply

  • We Want to Be Your Natural Healthcare Center


    Optimum Health, Natural Healthcare Center is your primary care for natural healthcare. We have certified staff members who are committed to assisting clients nationwide in attaining their optimum health status naturally. We give you the personal touch as we become a part of your team that helps you strive for optimum health. Become a part of our family and heal utilizing traditional, homeopathic, alternative, complimentary and natural methods with health kinesiology, quality supplements and the elimination of toxins with total body cleanses.