The Many Benefits of Water
The Many Benefits of Water: Considering the many benefits of water starts with looking at the picture to the left. Notice that your brain is 75% water. That might explain why you get a headache if …
Diabetes Defense
Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 …
Take a Deep Breath
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep …
Regrowing Hair Naturally is Easy
Regrowing hair naturally is easy when you fuel the body’s natural ability to regrow your hair. This means that your body needs appropriate amounts of protein and B vitamins to regrow your hair. When your proteins …