ALDI – Like Shopping at Whole Foods for Less than Walmart!

ALDI has fresh organic foods similar to Whole Foods Market for prices typically less than Walmart. Sure, it is on a smaller scale than Whole Foods Market  or Walmart. But when you are shopping within a budget, ALDI just might be your answer for fresh organic food. ALDI’s Press Release ALDI’s January 12, 2016 press release indicates that their goals for the year of 2016 span from “increased organics and healthier options at checkout, to exclusive… Continue reading

Beer & Wine May Lower Risk for Kidney Stones

Researchers tracked more than 194,000 people for over eight years. They found that drinking red and white wine at least once a day reduced the risk of kidney stones by 31%-33%. They also found that drinking beer at least once a day reduced the risk of kidney stones by 41%. Though less significant, drinking coffee, tea and orange juice at least once a day was found to also lower the risk of kidney stones. Source:… Continue reading

Diabetes Defense

Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 percent of their body weight within six months of being diagnosed with pre-diabetes had an 85 percent lower risk of being diagnosed with diabetes over the next three years than those who lost no weight. This is a strong… Continue reading

Fructose and Kidney Stones

Fructose in sugar-sweetened sodas may raise the risk of kidney stones Drinking sugar-sweetened soda may lead to kidney stones. Researchers tracked more than 194,000 people for roughly eight years. Those who drank at least one serving of sugar-sweetened cola a day had a 23 percent higher risk of kidney stones than those who drank less than one serving a week. Likewise, those who drank at least one serving of sugar-sweetened non-cola a day had a 33… Continue reading

Kale is Considered the #1 Vegetable by Experts!

Since kale is considered the #1 vegetable by experts it would be good to include it in your diet.  Adding it raw is even better.  So try this wonderful recipe: KALE SLAW RECIPE Wash: Wash the kale leaves in cold salted water. Shake leave dry. Lay them on top of one another and then roll them up. Shred: Cut down the length of the roll. The cut across the roll many times about 1/4 of… Continue reading

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