We Help You Feel Good
Category: <span>Eating Healthy</span>

Category: Eating Healthy

HEALTHY EATING

Your diet and your health: At Optimum Health we do not diagnose or treat disease.  Instead, we look for the root of the problem.  We check for symptoms of improper digestion, nutritional deficiency, and toxicity.  When you dig deep and find and correct these, you uproot many problems.   Problems like chronic …

Toasted Kale

Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves Fresh Kale Leaves (Bagged if desired) Mrs. Dash Garlic Salt Olive oil: Add at least 10 basil leaves and 3 fresh garlic cloves. Allow to sit overnight to marinate. (Olive …

Eating a Watermelon

Eating a Watermelon: Preparation In preparing to eat a watermelon, first cut the watermelon in half.  Cover one half and store in the refrigerator. Eating a Watermelon: Take the second half and cut a crosshatch pattern in it.  Now put a fork in it and sit it on a plate. …

Watermelon…..mmm…mmm…yummy!

Not only is watermelon delicious, but it is full of  hydrating juice, colon cleansing fiber and a wonderful nutrient called citrulline.  Citrulline helps the body eliminate toxic ammonia, block the production of fat and more.  Though your body makes its own citrulline, giving it a bit more from watermelon can …

Diabetes Defense

Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 percent of their body weight within six months of being diagnosed with pre-diabetes had …