Why We Overeat #2: To Store Toxins

  Overeating can be a response to the toxic world that we now live in.  Every single day we are bombarded with toxins such as: mercury from dental fillings, seafood and factories arsenic from rice and quinoa aluminum from deodorant, green tea and aluminum foil nicotine from inhaled cigarette smoke preservatives and pesticides in food These are toxins that we were never intended to be exposed to so our bodies don’t know how to get… Continue reading

Bad Food Choice #3: Most Restaurant Food

Bad food choice #3 deals with most restaurant foods.  Over 100 years ago, there were very few meals eaten in restaurants. We ate home cooked meals from food that was grown locally in soil full of nutrients, thereby causing the food to be rich in nutrients also. Today, many people eat EVERY meal from a restaurant that has no concern for nutrients. The restaurant’s concern is for appearance, taste and texture because those are the… Continue reading

Bad Food Choice #1: High Sugar with Low Fiber

HIGH SUGAR WITH LOW FIBER RELEASES INSULIN If you take a close look at the way food naturally exist, you will find that most foods with a lot of sugar also have a lot of fiber. The fiber holds onto the sugar and causes it to be slowly released. When you remove the fiber and just eat the sugar, the sugar rushes to your blood stream all at once raising your blood sugar level too… Continue reading

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