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THE FUNNY SIDE: The Dancers

Sherman F., an 80-year-old male, was referred to our center. He interviewed me, a natural health practitioner for Optimum Health, several times over […]

Beryllium Sources

Food Sources for Beryllium: Rice, lettuce, kidney beans, peas, potatoes Household Products with Beryllium: Ceiling tiles, fertilizers, detergents, charcoal, kitty

Toasted Kale

Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves

Uranium Sources

Mining, grinding, and milling of uranium ores, water near granite soil or fertilizer run off, Pennsylvania’s east coast has natural

Lead Sources

Foods: Canned foods and water if transported in lead pipes Other Sources: Vehicle emissions, lead-based paint, water pipes, lead-glazed pottery,

Arsenic Sources

Food: Milk, dairy products, beef, pork, poultry, seafood, rice and cereal Other Sources: Inorganic arsenic compounds as well as sodium

Mercury Sources

Foods: Shellfish, tap and well water, sea food such as whale, shark, swordfish, king mackerel, tilefish, and dolphin, Freshwater fish

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