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Beryllium, Sources

Beryllium Sources

Food Sources for Beryllium: Rice, lettuce, kidney beans, peas, potatoes Household Products with Beryllium: Ceiling tiles, fertilizers, detergents, charcoal, kitty

Recipes

Toasted Kale

Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves

Lead, Sources

Lead Sources

Foods: Canned foods and water if transported in lead pipes Other Sources: Vehicle emissions, lead-based paint, water pipes, lead-glazed pottery,

Arsenic, Sources

Arsenic Sources

Food: Milk, dairy products, beef, pork, poultry, seafood, rice and cereal Other Sources: Inorganic arsenic compounds as well as sodium

Mercury, Sources

Mercury Sources

Foods: Shellfish, tap and well water, sea food such as whale, shark, swordfish, king mackerel, tilefish, and dolphin, Freshwater fish

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