Why We Overeat #2: To Store Toxins
Overeating can be a response to the toxic world that we now live in. Every single day we are […]
Lung Issues
Breathe Through Your Nose, Keep Your Mouth Closed
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter
Take a Deep Breath
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways
Fibrosis of the Lungs
Fibrosis of the lungs is what Niesha W. was diagnosed with when she came to Optimum Health. The fibrosis
