Overeating can be a response to the toxic world that we now live in. Every single day we are bombarded with toxins such as: mercury from dental fillings, seafood and factories arsenic from rice and quinoa aluminum from deodorant, green tea and aluminum foil nicotine from inhaled cigarette smoke preservatives and pesticides in food…
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter the air and prevent many pollutants form entering your lungs. This filtering does not occur when you breathe through your mouth. Thus you allow harmful pollutants into your lungs increasing the stress on the lungs…
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep you healthy. It is also necessary to get enough oxygen when running long distances. SO, HOW DO YOU MAKE…
Fibrosis of the lungs is what Niesha W. was diagnosed with when she came to Optimum Health. The fibrosis of the lungs caused her to have pulmonary hypertension. Nieshsa indicated that her conditions are so severe that the doctors said that her lungs were not able to heal and that she would die if…
