Joint health is extremely important if exercise will continue to be fun. Joint health starts with a consideration of healthy joints. In healthy joints, the tip of each bone has a cushion layer made of cartilage just like the gristle at the tip of the bone of a chicken leg. The cartilage layer in healthy joints protect the tip of the bone as it rubs against the tip of the next bone. Healthy joints also have a “water bed” of fluid between the two bones depicted in the diagram to the left as the blue area labelled synovial fluid.
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Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 percent of their body weight within six months of being diagnosed with pre-diabetes had an 85 percent lower risk of being diagnosed with diabetes over the next three years than those who lost no weight.
Why should you breathe through your nose and not your mouth?
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep you healthy. It is also necessary to get enough oxygen when running long distances.