Remember When Exercise Was Fun
Joint health is extremely important if exercise will continue to be fun. Joint health starts with a consideration of healthy joints. In healthy joints, the tip of each bone has a cushion layer made of cartilage …
Diabetes Defense
Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 …
Breathe Through Your Nose, Keep Your Mouth Closed
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter the air and prevent many pollutants form entering your lungs. This filtering does not occur when …
Take a Deep Breath
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep …
