3 Essential Water Flushes Daily Increase Vitality

Essential Water Flushes: Flushing the Kidneys with Water

Water flushes rinse the kidneys several times. Since this is essential to the health of your kidneys, it is important to make sure you are doing it correctly. The water flush that we suggest to most of our clients at Optimum Health consist of drinking 24-32 ounces of water in less than 30 minutes. This should cause you to have to urinate several times in a row*.

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Eventually, your urine should come out nearly as clear as water. We recommend that you rinse your kidneys daily with at least 2-3 water flushes unless your qualified health professional has limited the amount of water you are to drink.

Can I Add Lemon to My Water When Doing a Water Flush?

Absolutely not! When you take a shower, how would feel is someone added lemon to the water when you were ready to rinse off for the last time? You would not like it. Your kidneys don’t like it either. Your kidneys need fresh, clean water that has nothing in it in order to do a rinse that will thoroughly cleanse them.

My Job Won’t Let Me Leave to Use the Bathroom!

We get this concern quite often. There’s an easy fix. Do your first water flush first thing in the morning. By the time you leave for work, you will be finish urinating from the water flush. Do your second water flush as soon as you get home from work. Your final water flush can be done half an hour before you go to bed. Problem solved!

*If each water flush does not cause you to urinate several times in a row, stop the water flushes and consult a qualified health professional. Keep in mind that there are some medical conditions that may require that you be dehydrated. If you have one of those, then you should consult a qualified health professional before increasing the amount of water you drink.