Which calcium is best for PMS period cramps? Use calcium citrate or coral calcium as the form of calcium as these will help get rid of your menstrual cramps for good because they are easily absorbed by your body. Make sure magnesium is a part of the supplement. The supplement should be 2 parts calcium to each part magnesium. For example, if there is 600 mg of calcium, then there needs to be 300 mg of magnesium. It is a good idea that the supplement also have vitamin D, and a few minerals like zinc, molybdenum and manganese to help your body use the calcium and magnesium properly. Nearly all brands that meet these requirements seem to work.
Stop PMS Menstrual Cramps With The Right Foods
Foods rich in calcium, magnesium and other minerals will help get rid of the PMS menstrual cramps. This would be dark green leafy vegetables like kale, spinach and collard greens. Carrot juice, cheddar cheese, goats milk and yogurt are also excellent foods that will stop PMS period cramps.
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