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Insomnia: Sleepless Nights Due to Adrenal Fatigue

trouble sleepingInsomnia with sleepless nights caused by adrenal fatigue can be hard to deal with.  This is best understood by trying to imagine running through the woods with a lion chasing you.  This would be a stressful situation.  Indeed, your body will give everything it has to staying alert and escaping.  Staying alert means doing all you can to prevent relaxation and sleep.   So, if you have adrenal fatigue, your body will be doing all it can to prevent sleep.

If you insist on sleeping while you have adrenal fatigue, your body will try to make the sleep as short as possible so you will be back up running from the lion as quickly as possible.  Your body will try to make your sleep as light as possible so you can hear what is going on around you and be prepared to spring to action should the serial killer approach. It is with this in mind that you should seriously consider adrenal fatigue if you are experiencing insomnia with these types of problems sleeping.

Understanding adrenal fatigue and how to soothe the adrenal glands so they will end you insomnia by shutting down and allowing you to sleep may be your way to end your trouble sleeping.


Insomnia Due to Adrenal Fatigue: Related Topics

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Should I take calcium or melatonin to sleep at night?

How can melatonin help me get a good night’s sleep?

What is Adrenal Fatigue?

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