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Beryllium Sources

Food Sources for Beryllium: Rice, lettuce, kidney beans, peas, potatoes Household Products with Beryllium: Ceiling tiles, fertilizers, detergents, charcoal, kitty litter, concrete block, concrete floors, metals, roofing materials Industrial Products with Beryllium: Cement, oil & oil …

Toasted Kale

Requirements: 16 Ounces of Olive Oil or More (Olive Oil Spray Can Be Used) 3 Garlic Cloves 10 Basil Leaves Fresh Kale Leaves (Bagged if desired) Mrs. Dash Garlic Salt Olive oil: Add at least 10 …

Uranium Sources

Mining, grinding, and milling of uranium ores, water near granite soil or fertilizer run off, Pennsylvania’s east coast has natural uranium deposits, use in nuclear reactors as fuel and to pack nuclear fuel rods and in …

Lead Sources

Foods: Canned foods and water if transported in lead pipes Other Sources: Vehicle emissions, lead-based paint, water pipes, lead-glazed pottery, toys, eyeliner and other cosmetics, air pollution, ammunition, contaminated soil, hair dyes, insecticides, pesticides, solder, and …

Arsenic Sources

Food: Milk, dairy products, beef, pork, poultry, seafood, rice and cereal Other Sources: Inorganic arsenic compounds as well as sodium and potassium arsenite and arsenate are found in insecticides, pesticides and herbicides as well as in …

Mercury Sources

Foods: Shellfish, tap and well water, sea food such as whale, shark, swordfish, king mackerel, tilefish, and dolphin, Freshwater fish such as black bass, walleye, trout and pike   Other Sources: Amalgams (silver colored fillings in …

Cadmium Sources

Food: Shellfish and organ meats such as liver can be high in cadmium.   Other foods such as potatoes, rice, sunflower seeds, spinach and other leafy greens. Other Sources: Cadmium can be found in soils because …

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