Researchers tracked more than 194,000 people for over eight years. They found that drinking red and white wine at least once a day reduced the risk of kidney stones by 31%-33%. They also found that drinking …
Good healthy foods don’t come with side effects. (Of course, if your body is damaged in some way you may experience problems with certain foods, but then the problem is with your body and not a …
Total time to prepare: 40 minutes Ingredients: 1 lb. cauliflower, chopped into small pieces 3 Tbs. extra-virgin olive oil 3 cloves garlic, minced 3/4 cup short-grain brown rice 1/3 cup grated parmesan cheese 1 Tbs. lemon …
The Many Benefits of Water: Considering the many benefits of water starts with looking at the picture to the left. Notice that your brain is 75% water. That might explain why you get a headache if …
According to Nutrition Action, diabetic retinopathy occurs when diabetes causes damage to the blood vessels in the back of the eyes. When these damaged and scarred blood vessels can no longer deliver blood to the eyes, …
Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 …
Fructose in sugar-sweetened sodas may raise the risk of kidney stones Drinking sugar-sweetened soda may lead to kidney stones. Researchers tracked more than 194,000 people for roughly eight years. Those who drank at least one serving of …
Why should you breathe through your nose and not your mouth? Because there are hairs in your nose to filter the air and prevent many pollutants form entering your lungs. This filtering does not occur when …
WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep …
