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Optimum Health

Optimum Health

Diabetic Retinopathy

According to Nutrition Action, diabetic retinopathy occurs when diabetes causes damage to the blood vessels in the back of the eyes. When these damaged and scarred blood vessels can no longer deliver blood to the eyes, …

Diabetes Defense

Researchers monitored 3,000 overweight people with pre-diabetes—that is, their blood sugar levels were above normal, but not high enough to be diabetic. People who changed their eating habits and began exercising enough to lose at least 10 …

Fructose and Kidney Stones

Fructose in sugar-sweetened sodas may raise the risk of kidney stones Drinking sugar-sweetened soda may lead to kidney stones. Researchers tracked more than 194,000 people for roughly eight years. Those who drank at least one serving of …

Take a Deep Breath

WHY SHOULD YOU TAKE A DEEP BREATH? Because it empties your lungs completely. This is one of the main ways your body releases unwanted acid to stay neutral and fully armed to defend you and keep …

Hello Spring Allergies

Spring Allergies As many allergy suffers know, spring allergies can be difficult to deal with.  When it warms up and the flowers peep up out of the earth and the birds start chirping and…the pollen count …

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