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Optimum Health

Optimum Health

Cadmium Sources

Food: Shellfish and organ meats such as liver can be high in cadmium.   Other foods such as potatoes, rice, sunflower seeds, spinach and other leafy greens. Other Sources: Cadmium can be found in soils because …

Eating a Watermelon

Eating a Watermelon: Preparation In preparing to eat a watermelon, first cut the watermelon in half.  Cover one half and store in the refrigerator. Eating a Watermelon: Take the second half and cut a crosshatch pattern …

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