Optimum Health

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Optimum Health

Optimum Health

Mercury Sources

Foods: Shellfish, tap and well water, sea food such as whale, shark, swordfish, king mackerel, tilefish, and dolphin, Freshwater fish such as black bass, walleye, trout and pike   Other Sources: Amalgams (silver colored fillings in …

Cadmium Sources

Food: Shellfish and organ meats such as liver can be high in cadmium.   Other foods such as potatoes, rice, sunflower seeds, spinach and other leafy greens. Other Sources: Cadmium can be found in soils because …

Eating a Watermelon

Eating a Watermelon: Preparation In preparing to eat a watermelon, first cut the watermelon in half.  Cover one half and store in the refrigerator. Eating a Watermelon: Take the second half and cut a crosshatch pattern …

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